Yoga and Meditation

Sri Lanka is a well-known destination for yoga and meditation. The bird-chirping, stream-flowing natural setting of calm and quiet is an ideal setting to make peace with your inner-self. Many yogi gurus and instructors host their own yoga studios, mostly tucked away in the woods where you can retreat to. They pose great opportunities to immerse yourself in nature and enjoy an authentic local experience. Most these centers also let you engage in sustainable environmental projects or participate in an Ayurveda clinic, practice energy healing, or even acupuncture. You can also benefit from discussions on Buddhism and Sri Lankan culture as well as learn the Sinhala language. Being one of the few Theravada Buddhist countries with an abundance of Indian influence, Sri Lanka is the best place to find that “stillness” you are seeking. Practice the way of mind-body-soul plus self-development for a truly enlightened experience. Be guided by the nature and enjoy your time in a truly magical place.